Hello all my fitness friends and family,
I hope you've had a lovely Christmas and a great new year. I had a great time with family over Christmas then spent the new year partying with friends. Was great to be returning to some sort of normality
So update on the heart/stroke situation;Everything seems to be going in the right direction. I had a scan on my next in november and that showed a had no furring of the arteries, but did highlight ectopic beats in my heart that were rather frequent. So I had to wear a 24hr heart rate recorder to monitor how many beats I was experiencing. I am currently sat a Liverpool heart and chest hospital awaiting the results from that test. My speech and movement has now returned back to nearly normal although my cardiac rehab team at the countess of Chester have been working on core stability coordination and balance. I also get very tired easily, which doctors and surgeons have said will take up to a year to get over.
All in all though I am noticing massive improvements. I'm beginning to exercise a little and have a few classes in place for end of January. It's that fine line of getting back to work and not over doing it. I have to say I'm very excited and looking forward to getting back to it.
my plans are to develop an outdoor fitness centre in delamere forest which I'm working on and to develop a plethora of ante and post natal classes locally. So things are looking up and lets hope today's results are positive and I can properly move forward!
