4-weeks post operation and feeling smoking baby!!!!

Well.....not quite, but definately feeling better. Have stuck to the clean eating now for 2 days, and above is an example of my meal 3- Mackeral, quinoa, mixed leaf salad and cucumber.
Following meals of the day included, sweet potato and cottage cheese,along with 2 apples and a handful of nuts, and finally a 1 whole egg/2 egg whites, spinach, 2 mushrroms and tomato omelette.

Ive been having a glass of milk in the evening to help with the bone healing process, I normally wouldnt allow milk on such a programme.

Ive done some dodgy video camera blogs but am havin trouble downlaoding them onto here, so will try them on you tube later and Ill get those on asap.